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Staff Blog

Spring has officially sprung…finally

Posted on March 21, 2017

By Jamie Rieger Man, it seems like forever since I have had the windows open at both ends of the house through the night. And,… Read More »

Push-up challenge for PTSD

Posted on March 14, 2017

By Justin Seward After covering the recent 22 Push ups Challenge for  PTSD in Medicine Hat, it’s time for more creative approaches like this one… Read More »

Like a kid in a candy shop meeting Linden

Posted on March 7, 2017

By Justin Seward Well considering I was less than 100 per cent all weekend, I thought it was going to be a  few days of… Read More »

Welcoming back a favourite pastime

Posted on February 28, 2017

By Jamie Rieger So, I have finally picked up a book and did some reading just for the pleasure of it. I can’t remember the… Read More »

Damaging off-season for Blue Jays

Posted on February 21, 2017

By Justin Seward It just seems like yesterday that the Toronto Blue Jays season had ended at the hands of the more superior Cleveland Indians.… Read More »

Next week is for the family

Posted on February 14, 2017

By Jamie Rieger The middle of February is upon us and celebrations of love are taking place for Valentine’s Day. Couples are sipping wine and… Read More »

Any time is a good time for self-improvement

Posted on January 17, 2017

By Jamie Rieger No matter how much time and effort one dedicates to keeping those New Year's resolutions, it seems that by mid-January, they are… Read More »

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