Embracing biophilia: The healing power of nature and animals

Posted on December 12, 2024 by Ryan Dahlman

By Martin Gendron
Gendron Stables

In our fast-paced, technology-driven world, the concept of biophilia, which is our innate attraction to nature and living things, has never been more relevant. As someone who has spent years working with animals and living in the breathtaking Alberta prairies, I’ve come to understand just how profound this connection can be. The calm landscapes and diverse wildlife have not only enriched my life but have also highlighted the positive effects that nature and animals have on our nervous systems.

Biophilia, a term popularized by biologist Edward O. Wilson, suggests that humans have an inherent affinity for the natural world. This connection goes beyond mere appreciation; it speaks to a fundamental need for interaction with living organisms. The calming presence of animals, the soothing rustle of prairie grass, and the vast open skies all contribute to a sense of peace and well-being.

It’s essential to recognize that this attraction to nature is not just a modern phenomenon; it is rooted in our evolution. For thousands of years, humans relied on their natural surroundings for survival. Our ancestors lived in close harmony with the land, cultivating relationships with the plants and animals around them. This deep-seated connection has shaped our biology and psychology, making it a crucial part of who we are. The need to connect with nature and animals is embedded in our DNA, influencing our behaviours and well-being.

Working with animals has shown me firsthand how they can positively influence our emotional and physical health. Whether it’s the unconditional love from a dog, the gentle presence of a horse, or even the simple act of observing wildlife, these interactions provide a grounding effect. Animals seem to instinctively know when we are stressed or anxious, often offering comfort in ways we might not even recognize. This connection is not just emotional; studies have shown that spending time with animals can lower cortisol levels, decrease blood pressure, and improve overall mood.

Living in the Alberta prairies has further amplified my appreciation for nature’s role in our well-being. The prairies are a stunning tapestry of rolling fields, vibrant wildflowers, and diverse wildlife. Each season brings its own unique beauty and a reminder of nature’s natural cycles. This environment encourages us to slow down and observe, promoting mindfulness that can be hard to achieve in urban settings. The sights and sounds of nature—birds singing, wind whispering through the grass, the sun setting over expansive horizons, can evoke feelings of gratitude and contentment, serving as a reminder of the beauty that exists beyond our daily struggles.

When people tell me that they find themselves feeling overwhelmed by the stresses of modern life, I encourage them to take a step back and consider how they can reconnect with nature and animals. There are countless ways to do this; here some explanations.

Start small—take a walk outside in your neighbourhood’s, hike on local trails, or engage in outdoor sports. If you have a garden, spend some time tending to it; gardening is a wonderful way to connect with the earth. Playing with pets outdoors can also be incredibly rewarding, allowing you to enjoy their playful energy while soaking up the fresh air.

Observing nature is another fulfilling way to enhance your connection. Bring a pair of binoculars and watch birds or wildlife in your area. Notice their behaviors, the sounds they make, and the intricacies of their movements. Each moment spent immersed in nature offers a unique opportunity to ground yourself and reduce anxiety.

Beyond the immediate emotional benefits, connecting with nature also promotes better sleep and overall health. Studies indicate that spending time outdoors can improve sleep quality, helping you to fall asleep faster and enjoy deeper rest. The calming influence of nature can also boost your immune system, increase your energy levels, and enhance your mood, contributing to better physical health.

Research supports the idea that spending time in natural settings can significantly benefit our mental health. Nature therapy, often referred to as ecotherapy, has gained traction as a legitimate form of treatment for conditions such as anxiety and depression. By immersing ourselves in nature, we engage our senses in ways that technology cannot replicate. The tactile experience of feeling soil between our fingers, the invigorating scent of fresh air, and the soothing sounds of rustling leaves all work together to calm our nervous systems.

In conclusion, my experiences with animals and nature have reinforced the idea that biophilia is not merely a concept; it’s a vital aspect of our well-being. The connection we share with the natural world and the animals within it holds the potential to heal and restore us. As we navigate the complexities of modern life, let’s not forget to step outside, breathe deeply, and embrace the beauty that surrounds us. Nurturing our bond with nature can lead to a happier, healthier existence, reminding us that sometimes the best way to combat stress is simply to reconnect with the world around us. Take that first step today; your mind and body will thank you.